What is Nutritional Therapy?

Nutritional Therapy is an evidence-based approach to maximising one’s health. It works by treating the body as a whole and seeking the root source of health concerns, rather than simply treating the symptoms. It promotes the benefits of lifestyle adjustments and wholesome foods for optimal health and well being.

Nutrition Consultation

During your one on one consultation we’ll complete an extensive case history, discuss your symptoms in depth and gather information about diet, general wellbeing and lifestyle habits.

First Step Nutrition & Wellness Programme

This 7 week educational programme will remove all your confusions around food and nutrition, and help you discover an effortless way to promote better eating habits and take control of your health for good!

Break Free from Sugar Challenge

Break Free from the vicious sugar cycle and manage cravings in just 7 days. Learn how to take control, eliminate cravings, navigate the supermarket shelves, confidently cook tasty nutritious meals.

You truly can get back to vibrant health and really make a positive impact on your life by choosing to work with a registered Nutritional Therapist. When you work with Nicole she’ll provide you with a tailored plan based on your specific needs, goals and symptoms. A plan that fits into your life and transforms your health . Through simple nutrition, lifestyle adjustments, supportive coaching and a gentle introduction to creating better health habits you will get the results you desire.

Reset Nutrition & Fitness Plan

This fourteen day Reset plan incorporates nutrition and movement to provide whole body balance and promote positive lifestyle shifts.

Nutrition & Fitness Coaching

One on One Nutrition & Fitness Coaching focuses on sustainable, healthy weight loss that is free from restrictions and shows you how you can enjoy food, live life and still reach your goals.

Fitness Classes Online

Workout in the comfort of your own home at a time that suits you! Weekly motivating multi level fitness classes that get you moving your body with intention.

Testimonials

“I was really struggling with menopausal symptoms after I stopped taking HRT. I honestly had NO idea how much my diet was impacting my menopausal symptoms. Nicole recommended a few supplements, gave me lovely recipes that specifically supported my symptoms, and encouraged simple lifestyle changes. She was always there to answer any questions I had.

In just 8 weeks I lost almost a stone. I never felt restricted, and I was still able to enjoy family occasions without guilt. It is unbelievable how much I have learnt from Nicole. I am so glad that with her help I have managed to make these changes and completely avoid medication. I wish I’d found her sooner cause I feel better now than I ever have.” Read More

Eileen
"I joined Nicole almost a year ago and I have never looked back. I was on my own weight loss journey following a diet as a member of a weight loss club. But it was no longer working for me, I had hit a complete stand still, no matter how strict I was with my food and exercise, the scales just stopped moving and every week I left feeling worse about myself. I decided to reach out to Nicole.

After a brief conversation, I signed up for an 8 week one to one nutrition and fitness course. Nicole really took the time to explain her recommendations to me and it was like a lightbulb had been turned on. On my plan I saw results immediately and still am, with her weeking coaching calls and continued advice."Read More

Shannon
"I chose to start the first step nutrition programme with Nicole as I have done her fitness classes for a few years and trust her immensely! I was in a really bad place with my body, my weight was not so much of a problem, I had found out I was going through perimenopause.

With a very hectic work, life schedule and 2 small kids at home I had terrible brain fog, severe fatigue, constant headaches and always hungry, to name but a few things. I needed to take control... Nicole was there and so eager and willing to help. Over the seven weeks I got my energy levels up, my fatigue diminished massively and my head felt great." Read More

Amanda

Your better health
journey starts here

What is Nutritional Therapy?

Nutrition Consultation

First Step Nutrition & Wellness Programme

Break Free from Sugar Challenge

Why Choose Nutritional Therapy?

Reset Nutrition & Fitness Plan

Nutrition & Fitness Coaching

Fitness Classes Online

Lets Talk

I offer a FREE 20 min Courtesy Call

Testimonials

Your better healthjourney starts here

What is Nutritional Therapy?

Nutrition Consultation

First Step Nutrition & Wellness Programme

Break Free from Sugar Challenge

Why Choose Nutritional Therapy?

Reset Nutrition & Fitness Plan

Nutrition & Fitness Coaching

Fitness Classes Online

Lets Talk

I offer a FREE 20 min Courtesy Call

Testimonials

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Your better health
journey starts here