Nicole specialises in female health, and has a particular interest in – non diet approach to sustainable weight loss and improving hormonal function – including:

• Premenstrual conditions
• Preconception and antenatal nutrition
• Peri-menopause and menopausal symptom management and prevention.

Other areas include:

• Stress management
• Improving gut function
• Supporting sleep patterns
• Addressing issues such as hypertension and type 2 diabetes

Nicole’s approach focuses on simple nutrition, lifestyle adjustments, and cultivating lifelong health promoting habits. In her practice, Nicole calls upon her training, personal experiences and knowledge, and works closely with her clients to devise a unique attainable plan that fits within their life.

She believes that her personalised one-on-one coaching is the key to setting you up for absolute success. You receive relevant advice you can trust, and you will be supported and encouraged at every step of your journey.

Nicole is constantly expanding her knowledge and furthering her training to bring the most up to date research to her practice and to provide the best quality of care to her clients. She is passionate about helping her clients navigate the confusing world of nutrition and guiding them on their own personal journey to enhanced health, happiness and wellbeing.

Nicole is a registered member of Nutritional Therapists of Ireland (NTOI), a professional association supporting qualified Nutritional Therapists in Ireland.

All NTOI members study for a minimum of 3 years at a recognised college and are trained in clinical practice. They are fully insured and must comply with the NTOI requirements for Continuing Professional Development (CPD).

Nicole is a certified Yoga instructor, health & fitness coach, and personal trainer.