I was really struggling with menopausal symptoms after I stopped taking HRT. I have always been relatively active and could get away fairly easily eating what I wanted, but my weight was becoming harder and harder to maintain and the excess fat around the middle was becoming a problem. I told a friend I was thinking of joining a slimming club when she recommended Nicole.

I noticed a huge difference in my symptoms within the first 2 weeks of working with her. My food cravings were gone, my night sweats improved and I was actually sleeping through the night, which was major for me. I felt clear headed, had no afternoon slump and had loads more energy to play with my grandchildren and do the things I loved again like hillwalking.

I honestly had NO idea how much my diet was impacting my menopausal symptoms. Nicole recommended a few supplements, gave me lovely recipes that specifically supported my symptoms, and encouraged simple lifestyle changes. She was always there to answer any questions I had. In just 8 weeks I lost almost a stone. I never felt restricted, and I was still able to enjoy family occasions without guilt.

It is unbelievable how much I have learnt from Nicole. I am so glad that with her help I have managed to make these changes and completely avoid medication. I wish I’d found her sooner cause I feel better now than I ever have.

Eileen

I joined Nicole almost a year ago and I have never looked back. I was on my own weight loss journey following a diet as a member of a weight loss club. But it was no longer working for me, I had hit a complete stand still, no matter how strict I was with my food and exercise, the scales just stopped moving and every week I left feeling worse about myself. I decided to reach out to Nicole.

After a brief conversation, I signed up for an 8 week one to one nutrition and fitness course. Nicole really took the time to explain her recommendations to me and it was like a lightbulb had been turned on. On my plan I saw results immediately and still am, with her weeking coaching calls and continued advice.

I am enjoying all the delicious recipes Nicole has given me. My relationship with food has completely changed, I don’t have any guilt about eating certain foods and the scales are no longer my enemy.I absolutely love all the variety of her online classes and rarely miss a workout. Contacting Nicole was the best decision I made. I can’t recommend Nicole highly enough.

Shannon

I chose to start the first step nutrition programme with Nicole as I have done her fitness classes for a few years and trust her immensely! I was in a really bad place with my body, my weight was not so much of a problem, I had found out I was going through perimenopause.

With a very hectic work, life schedule and 2 small kids at home I had terrible brain fog, severe fatigue, constant headaches and always hungry, to name but a few things. I needed to take control….

Nicole was there and so eager and willing to help. Over the seven weeks I got my energy levels up, my fatigue diminished massively and my head felt great. All of this through fueling my body in the right way… no massive changes to what I eat, just more education on what to pick and what to add to the meals I was already having.

It seemed like a massive investment of my time and money, but I guarantee that you will walk away from this a happier & healthier person. I would encourage anyone to take the gamble on themselves and sign up!!!.

Amanda

Nicole’s one on one nutrition & fitness coaching program was recommended to me by a friend. I had done her Reset plan in the past but with two occasions coming up and having no confidence at all I wanted to do something to feel good about myself, to be fit and healthy with more energy for family life.

I was very nervous about starting, but Nicole was so welcoming and made me feel very comfortable. She is easy to talk to, very informative and definitely is amazing at what she does, pushes you to your ability.

I feel great now. I have got into my size 12 clothes, I have more confidence, more energy, more knowledge on healthy eating, nutrients and the value of sleep and just feel good in myself. I enjoyed this coaching programme and fitness classes so much, and I am continuing to work with Nicole. She is absolutely fantastic and I would highly recommend her.

Catriona

Nicole has helped me achieve a much better relationship with food and my understanding of what I should be eating for my body and my health has totally improved. Her nutritional program was very informative and Nicole really understood my situation when giving me my personal plan. I’ve enjoyed cooking some fabulous dishes and using some new ingredients that are really tasty.

I lost 11lbs over the 7 weeks we worked together, even though she never made that our focus. For the first time in my life I don’t feel like I’m on a diet – just eating a little different than I used to. I am feeling so much better about myself, and have gained my confidence back.

I would definitely encourage you to sign up for one of Nicole’s plans, she really can help you!

Aoife

My original intentions when signing up with Nicole was to eat healthier to feel better in myself. I personally got so much more than that from Nicole! In the current covid climate I was finding work/life stressful and used to get quite anxious for no reason, Nicole recommended techniques and supplements to help me and after only a few weeks I am feeling a lot calmer in myself.

My mindset and understanding of nutrition has completely changed. I now look forward to making new recipes knowing how beneficial these ingredients are for me. I feel I have gotten so much more than I expected from doing the program and Nicole was such a pleasure to work.

Martina